sholmes's Journal, 25 July 2009

237.0 lb Lost so far: 6.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 77.00g | Prot: 89.50g | Carb: 197.25g.   Breakfast: nature valley peanut butter granola bar. Lunch: Smokey Pepper Jack Turkey Panini, mcalister's. Dinner: lays wavy chips, white hamburger buns, american cheese kraft singles, turkey burger. Snacks/Other: Soft Pretzels (with Salt). more...

3168 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...