Weigh In record (no journal entry) for 16 May 2011
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193.4 lb
Lost so far: 11.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1639 kcal
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Fat: 53.95g | Prot: 103.44g | Carb: 213.89g.
Breakfast: reduced fat pepper jack cheese slice, Hellman's light mayo, Nature's Own Whole Wheat, Premier Nutrition Protein, Bananas, Regular 100% Vegetable Juice, Monster Lo-Carb Energy. Lunch: publix blueberry fat free yogurt, light zesty italian dressing, grape tomatoes, spinach, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), quinoa. Dinner: sugar free strawberry preserves, reduced fat peanut butter, nature's own whole wheat, cantaloupe, zucchini, chicken breast, light cranberry juice. Snacks/Other: Chocolate Kiss, Almonds, pistachios, walnuts. more...
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2835 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 16 minutes, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
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losing 1.8 lb a week
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