Weigh In record (no journal entry) for 17 August 2014
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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1068 kcal
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Fat: 31.37g | Prot: 90.16g | Carb: 106.73g.
Breakfast: Kaffee mit Milch und Zucker, Almased Almased mit Wasser. Lunch: Olivenöl, Gartenkrone Tomaten Fein Gehackt, in Tomatensaft, Junge Frühlingszwiebeln, King's Crown Spargel, Bernbacher Nudeln, Almare Party Garnelen. Dinner: Almased Almased mit Wasser. more...
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2679 kcal
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Activities & Exercise:
Crosstrainer - 42 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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