Weigh In record (no journal entry) for 19 June 2022
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224.1 lb
Lost so far: 13.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1172 kcal
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Fat: 45.47g | Prot: 58.69g | Carb: 132.02g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins, Egg White . Lunch: Onions , Cabbage , Mixed Salad Greens, paisley farm vadalia onion salad dressing , Salmon. Dinner: Ore-Ida Sweet Potato Fries, Beef Shortribs, Asparagus . Snacks/Other: Strawberries , Bisquick Original Pouch Mix, Reddi-wip Extra Creamy Whipped Cream. more...
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432 kcal
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Activities & Exercise:
Mountain Bike - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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losing 2.3 lb a week
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