dieter7500's Journal, 16 August 2014

311.2 lb Lost so far: 0 lb.    Still to go: 111.2 lb.    Diet followed reasonably well.

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554 kcal

Fat: 23.55g | Prot: 41.36g | Carb: 52.21g.   Breakfast: Grissini Traditional Breadsticks, Apples. Lunch: Glory Foods Mustard Greens, Italian Sausage, Wonder 80 Calorie Wheat Hot Dog Buns. Dinner: Glory Foods Mustard Greens, Applegate Farms Smoked Chicken Breast. more...

4145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Bowling - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...