Weigh In record (no journal entry) for 16 August 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1256 kcal
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Fat: 73.01g | Prot: 60.66g | Carb: 55.66g.
Breakfast: English Muffin, Tomatoes, America's Choice Bacon Thick Sliced, Albertsons Heavy Whipping Cream, Coffee, Egg Omelet or Scrambled Egg. Dinner: Ken's Steak House Creamy Caesar with Roasted Garlic Dressing, Parmesan Cheese (Grated), Lettuce, Radish, Beef Steak. Snacks/Other: Buttered Popcorn Popped in Oil, Tequila. more...
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1767 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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