Weigh In record (no journal entry) for 16 August 2014
|
172.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2014:
|
2304 kcal
|
Fat: 85.90g | Prot: 53.98g | Carb: 237.29g.
Breakfast: 100% Whole Grain Oatmeal, Peach, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Blue & Roquefort Cheese Salad Dressing, 12" Original Crust Pizza - Cheese. Dinner: Halved Pecans, Roasted Salted Cashew Nuts. Snacks/Other: Potato Chips, Sweet Cherries, Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|