Jbendi's Journal, 16 August 2014

190.0 lb Lost so far: 26.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 67.19g | Prot: 51.97g | Carb: 150.22g.   Breakfast: Dunkin' Donuts Chicken Biscuit, Chocolate Chip Dunkers. Lunch: Michelob Ultra Light Beer, Spaghetti Warehouse Fried Zucchini, Great Value Unsweetened Apple Sauce, Cottage Cheese. Dinner: Coors Light Beer, Dirty Martini. Snacks/Other: Olive Garden Bread Stick with Garlic Butter, Hashed Brown Potatoes, Pizza with Meat. more...

2401 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...