conductor's Journal, 16 May 2011

137.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 63.76g | Prot: 80.85g | Carb: 323.77g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Thin White Bread, Honey Turkey. Lunch: Simply Naked Pita Chips, Grillers California Turk'y Burger, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Dinner: Thin Crust Cheese Pizza. Snacks/Other: vanilla bean light recipe, Honey Turkey, Cos or Romaine Lettuce, Meatless Crumbles, Flour Tortillas, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, French Fries (Large), Pepsi (12 oz), Classic Style Tiny Twists Pretzels, Honey Turkey, Thin White Bread. more...

2911 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 6 hours, Standing - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...