conductor's Journal, 17 May 2011

137.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 55.51g | Prot: 102.70g | Carb: 253.94g.   Breakfast: Large Grade A Eggs, Veggie Breakfast Sausage Links, Fat Free Milk, Bran Flakes. Lunch: Baby Carrots, Asian Veggie Patties, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Fat Free Milk, Fat Free Milk, Plain Bread Crumbs, Large Grade A Eggs, Vidalia onion, Ground Chicken. Snacks/Other: vanilla bean light recipe, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), vanilla bean light recipe, Simply Naked Pita Chips, 2 % Extra Sharp Cheddar Cheese, Pepsi (12 oz). more...

1935 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Standing - 2 hours, Sitting - 7 hours, Sleeping - 6 hours, Resting - 7 hours. more...