Weigh In record (no journal entry) for 25 July 2009
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214.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2009:
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2408 kcal
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Fat: 131.00g | Prot: 114.96g | Carb: 199.81g.
Breakfast: Real Mayonnaise, Chicken Light Meat (Roasting), Blue Corn Tortilla Chips, Peaches. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Blue Corn Tortilla Chips. Dinner: Bacon, Pickles, Ketchup, Jalapenos, Onions, Sauteed Mushrooms, Fries (Large), Cheeseburger, Mexican Chicken soup with beans. Snacks/Other: Plums. more...
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2373 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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