Ben Cicione's Journal, 16 August 2014

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Weigh In record (no journal entry) for 16 August 2014

212.8 lb Lost so far: 36.2 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2014:

297 kcal

Fat: 5.74g | Prot: 11.23g | Carb: 56.79g. Breakfast: Bananas, Tea with Honey, Tap Water. Lunch: Fried Egg without Fat, Green String Beans, Tomatoes, Garlic. more...

2919 kcal

Activities & Exercise: Driving - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Ben Cicione's Journal, 16 August 2014

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Ben Cicione's weight history