Weigh In record (no journal entry) for 16 August 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1347 kcal
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Fat: 32.50g | Prot: 43.72g | Carb: 226.47g.
Breakfast: Marks & Spencer Super Berry Smoothie (500ml), Asda Special Fried Rice, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Lunch: Vanilla Ice Creams. Dinner: Scrambled Egg, Green Hot Chilli Peppers, Minced Garlic, Onions, Cherry Tomatoes, White Rice. Snacks/Other: Tangerine, Tangerine. more...
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2072 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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