Weigh In record (no journal entry) for 16 August 2014
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179.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1389 kcal
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Fat: 65.83g | Prot: 93.26g | Carb: 120.88g.
Breakfast: Milk (Nonfat), Pure Protein Natural Whey Protein - Rich Chocolate, Blueberries, Strawberries. Lunch: Tomatoes, Peanut Butter, Provolone Cheese, Rye Bread. Dinner: Blueberries, Strawberries, Peanut Butter, Pure Protein Natural Whey Protein - Rich Chocolate. Snacks/Other: Great Value Mixed Nuts. more...
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2234 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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