Weigh In record (no journal entry) for 16 August 2014
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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2023 kcal
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Fat: 65.19g | Prot: 92.32g | Carb: 65.26g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Pork Loin (Whole, Cooked, Roasted), Cooked Mature Onions, Cooked Green Cabbage. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Coca-Cola Coca-Cola Zero (Can), Almond chocolate cookies, Watermelon, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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