Weigh In record (no journal entry) for 16 August 2014
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134.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1449 kcal
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Fat: 72.62g | Prot: 49.71g | Carb: 151.91g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: McDonald's Honey Mustard Sauce, Ore-Ida Golden Crinkles French Fried Potatoes, Wendy's Tomato (1 Slice), Sargento Ultra Thin Swiss Cheese, Sonic Grilled Onions, Wish-Bone Thousand Island Salad Dressing, Great Value Hamburger Patty, Pepsi Pepsi (Can), Publix Hamburger Buns. Dinner: Tyson Foods Breaded Chicken Breast Patties, Fresh Express Caesar Complete Salad Kit, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Pepsi (Can). Snacks/Other: Pepperidge Farm Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Bananas. more...
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1776 kcal
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Activities & Exercise:
Resting - 15 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 30 minutes, Bowling - 30 minutes. more...
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losing 0.8 lb a week
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 Comments
Good for you! You are almost to your goal weight!
20 Aug 14 by member: Deb_N
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20 Aug 14 by member: toppy24564
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