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Lost only 0.8 pounds...disapointed :-(
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151.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2014:
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2021 kcal
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Fat: 146.94g | Prot: 152.76g | Carb: 24.16g.
Breakfast: Fresh Pork Sausage, Coffee, Splenda No Calorie Sweetener. Lunch: Mayonnaise, Kirkland (Costco) Chicken Strips Kirkland Signature, Saputo Provolone, Coca-Cola Diet Coca-Cola (Can). Dinner: Natrel Godet Crémier - 10%, Splenda No Calorie Sweetener, Coffee, Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Sesame Oil, Zucchini, Premier Protein High Protein Shake, Provolone Cheese, Cappola Salami. more...
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losing 1.1 lb a week
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 Comments
On the bright side...I believe I found a Zumba place not too far from home! I will check it out this week...Life is short. I'm sure that on my deathbed I won't think about those 0.8 pounds but about all the opportunities to be happy that I ignored because of such foolishness.
16 Aug 14 by member: Optimistic57
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That's the attitude! I'm so happy to be new friends! Every loss adds up & look how far you've come already and how great your weight chart looks. As a fellow exercise enthusiast, I'm so glad you found a zumba class. I like many types of fitness classes (spinning, interval/circuit, zumba, etc.), but find zumba in particular to be such fun. Have a great weekend with much of that happiness you spoke of, my new, optimistic friend! xoxox
16 Aug 14 by member: Ruhu
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Thank you Ruhu!! WOW!! You are an athlete ! Congrats!! :-) I sometimes watch people doing the spinning class and...to be really honest with you, I wouldn't have the strength or the endurance for such a demanding class. But I Want to tell you I appreciate lot your encouragement! Thank you a zillion! <3
16 Aug 14 by member: Optimistic57
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