htyas's Journal, 16 August 2014

249.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 96.56g | Prot: 68.24g | Carb: 258.48g.   Breakfast: Krusteaz Multi-Grain Pancake Mix, IHOP Bacon Strips, Smart Balance Original Buttery Spread, Clover Honey. Lunch: Pepper Jack Cheese, Bananas, Multigrain Tortilla Chips, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Sliced Ham (Extra Lean), Peaches. Dinner: Clover Honey, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Scrambled Egg. more...

3483 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...