Weigh In record (no journal entry) for 16 August 2014
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247.6 lb
Lost so far: 23.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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674 kcal
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Fat: 12.43g | Prot: 44.08g | Carb: 96.00g.
Breakfast: Publix Red Delicious Apple (Large), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Chocolate Milk (Lowfat), Jarrow Formulas Whey Protein Unflavored. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green Cabbage, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Peach. more...
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losing 1.4 lb a week
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