PENSK8R's Journal, 16 August 2014

138.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 64.74g | Prot: 127.42g | Carb: 223.85g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Lay's Oven Baked Sour Cream & Onion Chips, Frigo Natural String Cheese Part Skim, Subway 6" wheat turkey with LTO, shredded cheese and light mayo. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, GNC Amplified Wheybolic Extreme 60 - Chocolate, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Wegmans American Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, Olive Oil , Nature's Pride 2% Milk, Eggland's Best Hard-Cooked Peeled Medium Eggs. more...

1527 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...