Cperrett3's Journal, 16 August 2014

147.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 53.84g | Prot: 76.02g | Carb: 189.02g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Strawberries, Fried Egg without Fat, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Chicken Sausage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Vanilla Cone. Dinner: Blood Orange Sorbet Bars, Fried Egg, Steamed Rice, Szechuan Chicken. Snacks/Other: Somersaults - Chez Cocoa, Red Table Wine, Cool Lime Refresher (Grande). more...

2482 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 10 minutes, Weight Training (moderate) - 45 minutes, Sitting - 8 hours and 10 minutes, Sleeping - 10 hours and 5 minutes, Standing - 4 hours and 10 minutes. more...