Cperrett3's Journal, 12 August 2014

Weigh In record (no journal entry) for 12 August 2014
144.7 lb Lost so far: 21.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2014:
1905 kcal Fat: 74.03g | Prot: 92.67g | Carb: 169.53g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Miniature Peanut Butter Cups, Classic Style Tiny Twists Pretzels, Tomato Ketchup, White Truffle Flavored Extra Virgin Olive Oil, Steamed Vegetables, Ground Buffalo. Dinner: Roasted Tomato Basil Soup, Fried Calamari, Side Caesar Salad, Turkey Sandwich, Brownie, Red Table Wine. Snacks/Other: Brownie Crisps, homemade protein bar, Premium Saltine Crackers Original, Strawberries, Organic Greek Lowfat Yogurt with Honey. more...
2618 kcal Activities & Exercise: Desk Work - 9 hours, Standing - 3 hours and 45 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 minutes, Sleeping - 7 hours and 15 minutes. more...
losing 7.0 lb a week

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