Weigh In record (no journal entry) for 16 August 2014
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177.3 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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186 kcal
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Fat: 0.89g | Prot: 22.49g | Carb: 24.84g.
Breakfast: Mushrooms, Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee with Milk, Hannaford Asparagus Spears, Egg Beaters All Natural 100% Egg Whites. more...
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steady weight
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 Comments
Glad that you did not gain in your weigh in! Make wise food choices and make time for walking or exercising.
16 Aug 14 by member: Deb_N
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