Weigh In record (no journal entry) for 18 August 2014
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1112 kcal
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Fat: 19.68g | Prot: 68.81g | Carb: 185.78g.
Breakfast: Stop & Shop Fat Free White American Cheese, Whole Wheat Pita Bread, Figs. Lunch: Skinless Chicken Breast, Whole Wheat Pita Bread, Cooked Spinach (from Canned, Fat Not Added in Cooking). Dinner: Light or Lite Cream Cheese, Great Value White American Cheese, Whole Wheat Pita Bread. Snacks/Other: Apples, Peaches, Pineapple Juice Pack (Cooked or Canned), Figs. more...
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losing 4.6 lb a week
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 Comments
18 Aug 14 by member: Deb_N
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