Weigh In record (no journal entry) for 16 May 2011
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177.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2313 kcal
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Fat: 65.13g | Prot: 129.38g | Carb: 278.20g.
Breakfast: Bananas. Lunch: Extra Wheatgerm Crackers, reduced salt and sugar baked beans, Basmati and Thai Rice, Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese, Flour Tortilla, Chicken Breast. Snacks/Other: Multigrain Crispbread, Extra Wheatgerm Crackers, Chocolate Cake (with Chocolate Frosting), Gala Apples, Wholemeal multiseed bread. more...
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3019 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes. more...
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gaining 17.0 lb a week
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