Weigh In record (no journal entry) for 16 August 2014
|
168.0 lb
Lost so far: 5.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2014:
|
3144 kcal
|
Fat: 54.64g | Prot: 183.27g | Carb: 268.49g.
Breakfast: Bananas, Sainsbury's Skimmed-Milk. Lunch: Tesco Chicken breast fillets in a barbecue marinade, 1664, Chicken breast fillets in a barbecue marinade. Dinner: Hellmann's Real Mayonnaise, 1664, Chicken breast pieces in a bcrumb coating. Snacks/Other: Kronenbourg 1664, 1664. more...
|
|
2303 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 8/mph - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moladets's weight history
|