Weigh In record (no journal entry) for 15 May 2011
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203.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1742 kcal
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Fat: 133.23g | Prot: 81.03g | Carb: 53.27g.
Breakfast: ideal, coffee, heavy cream, Low Carb Breakfast Casserole. Lunch: Day Break Blueberry Almond Baked Square. Dinner: My Antipasto Salad. Snacks/Other: ideal, heavy cream, coffee, Atkins Day Break Peanut Butter Fudge Crisp. more...
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losing 3.5 lb a week
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