Weigh In record (no journal entry) for 18 June 2022
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239.0 lb
Lost so far: 29.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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2321 kcal
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Fat: 106.80g | Prot: 42.95g | Carb: 307.18g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Opaa! Tzatziki Greek Yogurt Dip, Great Value French Fry Dipping Sauce, Indian Flatbread Naan, Home Fries, Opa Souvlaki of Greece Chicken Souvlaki. Dinner: Miss Vickie's Jalapeño Potato Chips. Snacks/Other: Betty Crocker Cupcake Icing, Meijer Caramel Caribou Ice Cream, Cold Stone Creamery Waffle Cone, Two Bite Original Two-Bite Brownies. more...
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losing 21.0 lb a week
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