EarlCox3's Journal, 15 May 2011

SANTA FE WALKED

204.3 lb Lost so far: 8.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 43.68g | Prot: 96.97g | Carb: 174.57g.   Breakfast: Sliced Almonds, Organic Cold Milled Flax, Lower Sugar Maple and Brown Sugar Instant Oatmeal, Strawberries, Bananas, Nonfat Pomegranate Greek Yogurt, Blueberries Unsweetened in Water Pack (Cooked or Canned). Lunch: Whole Wheat Lavash Bread, Snapper (Fish) (Mixed Species). Dinner: Slivered Almonds, Lettuce Salad with Assorted Vegetables, Olive Oil, Wheat Thins Crackers - Fiber Selects. Snacks/Other: Chocolate Deluxe High Protein Bar. more...

2408 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...