Weigh In record (no journal entry) for 18 June 2022
|
184.8 lb
Lost so far: 24.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2022:
|
871 kcal
|
Fat: 49.41g | Prot: 41.25g | Carb: 92.91g.
Breakfast: Nestle Coffee Mate Light, Power Crunch Protein Energy Bar - French Vanilla Creme, Coffee. Lunch: Egg, Brussels Sprouts, Cooked Cauliflower, Mission Carb Balance Whole Wheat Tortilla (71g), Ken's Steak House Lite Caesar Salad Dressing. Dinner: Brussels Sprouts. Snacks/Other: Potato Chips. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrunn's weight history
|