Weigh In record (no journal entry) for 15 August 2014
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133.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1428 kcal
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Fat: 23.60g | Prot: 43.60g | Carb: 281.19g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tim Hortons Double Double (Large), Honey. Lunch: Oscar Mayer Turkey Hot Dogs, Tomatoes, Boiled Egg. Snacks/Other: Tim Hortons Strawberry Banana Smoothie with Yogurt (Small), Chicken Breast, Plant Fusion Protein Powder, Blueberries, President's Choice Blue Menu Honey Dijon Yogurt Dressing. more...
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2424 kcal
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Activities & Exercise:
Gym legs, ht, jl legs - 1 hour, Elliptical - 20 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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somekinda's weight history
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