Weigh In record (no journal entry) for 15 August 2014
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2399 kcal
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Fat: 71.68g | Prot: 281.94g | Carb: 141.00g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, Bananas. Lunch: Jambalaya with Chicken, Shrimp, Sausage, Roundy's Boneless Skinless Chicken Breast, Green String Beans, Broccoli. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Jennie-O Extra Lean Turkey Bacon, Sunny Farms Large Egg, Egg White, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Snacks/Other: Silk Unsweetened Almond Coconut Blend, Roundy's Low Fat Cottage Cheese, Bodybuilding.com 100% Casein Protein, Publix Unsweetened Applesauce, Blueberries. more...
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2906 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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