Weigh In record (no journal entry) for 11 August 2014
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193.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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2481 kcal
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Fat: 58.30g | Prot: 301.27g | Carb: 182.82g.
Breakfast: Quaker Old Fashioned Oats, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Jambalaya with Chicken, Shrimp, Sausage, Green String Beans, Broccoli, Roundy's Boneless Skinless Chicken Breast. Dinner: Skippy Natural Super Chunk Peanut Butter, Chocolate Rice Cake, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Silk Unsweetened Almond Coconut Blend, Roundy's Low Fat Cottage Cheese, Bodybuilding.com 100% Casein Protein, Blueberries. more...
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2983 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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