Weigh In record (no journal entry) for 15 August 2014
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230.2 lb
Lost so far: 0.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1929 kcal
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Fat: 73.48g | Prot: 98.14g | Carb: 200.03g.
Breakfast: Sugar, International Delight French Vanilla Coffee Creamer Cups, Quaker Old Fashioned Oats. Lunch: Daisy Light Sour Cream, Egg. Dinner: Butter, Black Beans (Canned), Corn Tortilla, Taco. Snacks/Other: Merlot Wine, Monster Beverage Monster Energy, Peter Pan Creamy Peanut Butter, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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3512 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Racquetball - 30 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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