Weigh In record (no journal entry) for 29 July 2014
|
226.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2014:
|
2735 kcal
|
Fat: 133.40g | Prot: 212.22g | Carb: 155.26g.
Breakfast: Kool-Aid Tropical Punch, International Delight French Vanilla Coffee Creamer Cups, Sugar, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg. Lunch: Great Value Canned Tuna in Water, Egg. Dinner: Olive Oil, American Cheese, Chicken Breast, Juanita's Foods Tortilla Chips. Snacks/Other: Kroger Lite Greek Strawberry Yogurt, Ice Cream, Kroger Lite Strawberry Yogurt, Monster Beverage Lo-carb Monster Energy, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Dole Bananas. more...
|
|
2919 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryan7926's weight history
|