bigdinok's Journal, 15 August 2014

194.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3199 kcal

Fat: 96.89g | Prot: 96.74g | Carb: 479.53g.   Breakfast: Austin Toasty Crackers with Peanut Butter (39g), Coffee (Brewed From Grounds), International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer. Lunch: Muscle Milk Strawberries N' Creme Protein Shake (14 oz), Cavender's All Purpose Greek Seasoning, Macaroni or Pasta Salad, Apples, Publix Red Seedless Grapes, Monster Beverage Zero Ultra. Dinner: Blue Bell Banana Split Ice Cream, Cavender's All Purpose Greek Seasoning, Dannon All Natural Nonfat Plain Yogurt, Brown Rice, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Hearty Blueberry Whole-Grain Oatmeal, Starbucks Iced Skinny Vanilla Latte (Venti). Snacks/Other: Water. more...

2529 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 45 minutes, Swimming (slow) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...