Weigh In record (no journal entry) for 15 August 2014
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138.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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2016 kcal
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Fat: 59.41g | Prot: 77.56g | Carb: 197.65g.
Breakfast: Магнит Салат Оливье, Safeway French Bread, Pam Olive Oil Spray, Coffee (Instant) , 2% Fat Milk, Egg, Egg White . Lunch: Guylian Belgian Chocolate Sea Shells, Дымов Салями Московская, Carrots, Mashed Potatoes (Whole Milk and Butter Added), Beef Meatballs. Dinner: Sweet Cherries, Smoked Salmon, Superstore Italian Buns, Chicken Breast Roll (Oven Roasted), Vodka. Snacks/Other: Plum, Peek Freans Family Digestive Biscuits. more...
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losing 7.7 lb a week
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StAnna72's weight history
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