Weigh In record (no journal entry) for 15 August 2014
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300.2 lb
Lost so far: 111.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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2123 kcal
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Fat: 135.55g | Prot: 171.47g | Carb: 65.66g.
Breakfast: Kirkland Signature Bacon, Egg. Lunch: Chicken Breast, Litehouse Foods Chunky Blue Cheese Dressing, Fresh Express Salad 50/50 Mix, Kirkland Signature Bacon. Dinner: KFC Grilled Chicken Whole Wing, KFC Cole Slaw, KFC Grilled Chicken Breast. Snacks/Other: Blue Diamond Toasted Coconut Almonds, Blue Diamond Toasted Coconut Almonds. more...
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gaining 5.2 lb a week
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