Vesp11's Journal, 15 May 2011

214.4 lb Lost so far: 27.1 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 22.79g | Prot: 76.01g | Carb: 160.78g.   Breakfast: Strawberries, Milk (Nonfat), Special K. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast. Dinner: Teriyaki Glazed Salmon. Snacks/Other: Popsicle (Sugar Free), Popsicle (Sugar Free), Jello Sugar Free Pudding - Caramel, Triple Chocolate Cheesecake, Peanut Butter Flavor Anytime Bar. more...

2369 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...