Weigh In record (no journal entry) for 15 May 2011
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207.5 lb
Lost so far: 24.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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2385 kcal
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Fat: 69.32g | Prot: 93.10g | Carb: 334.49g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Hearty 7 Grain Bread, Extra Chunky Peanut Butter. Dinner: Brussels Sprouts, brown rice. Snacks/Other: 100 Calorie Premium Fudge Bar, Sun Chips Garden Salsa, Clover Honey. more...
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3041 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 10 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours, Exercise machine (slow) - 23 minutes. more...
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gaining 7.0 lb a week
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