khangee's Journal, 14 May 2011

206.5 lb Lost so far: 25.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 64.03g | Prot: 60.54g | Carb: 295.89g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Dinner: shrimp, apple pie, almond cookie, stir fry green beans, pork egg roll, szechuan chicken, FRIED RICE. Snacks/Other: marble cake, almond milk, Clover Honey. more...

2928 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 4 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes. more...