jkdunmire's Journal, 15 May 2011

262.2 lb Lost so far: 10.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 56.65g | Prot: 151.94g | Carb: 260.57g.   Breakfast: chicken noodle soup (condensed). Lunch: Chocolate Frosty (Small), Cabbage, Cooked Carrots, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Root Beer. more...

4215 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 13 hours and 35 minutes, Sleeping - 9 hours. more...