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jkdunmire
Journal
14 May 11
jkdunmire's Journal, 14 May 2011
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Weigh In record (no journal entry) for 14 May 2011
263.6 lb
Lost so far:
9.4 lb
.
Still to go:
78.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2011:
3212 kcal
Fat: 99.00g | Prot: 159.13g | Carb: 423.20g.
Breakfast:
Mountain Dew (12 fl oz), Crunchy Taco Supreme, Burrito Supreme - Beef.
Lunch:
Beef Ravioli.
Dinner:
Dr. Pepper, Whipped Margarine, Hotcake Syrup, Hotcakes and Sausage without Syrup & Margarine.
Snacks/Other:
Chicken Breast.
more...
4407 kcal
Activities & Exercise:
Standing - 4 hours, Sitting - 8 hours, Sleeping - 4 hours, Driving - 3 hours, Desk Work - 5 hours.
more...
losing 0.9 lb a week
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