assadimx's Journal, 15 August 2014

by the end of today , it will be exactly one week that I am following this strict diet. the result was awesome so far.

133.8 lb Lost so far: 9.5 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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955 kcal

Fat: 67.85g | Prot: 61.75g | Carb: 22.99g.   Breakfast: Wowbutter Wowbutter, Coffee with Cream. Lunch: Cheddar Cheese, No Name Original Hot Dogs, Celery, Boiled Egg. Dinner: Mayonnaise, Mushrooms, Lettuce, Lean Ground Beef. more...

1552 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...