Weigh In record (no journal entry) for 17 June 2022
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219.4 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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523 kcal
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Fat: 45.85g | Prot: 10.52g | Carb: 16.77g.
Dinner: Shrimp, Arugula Lettuce, Calavo Avocado. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Macadamia Nuts . more...
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losing 5.6 lb a week
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