Weigh In record (no journal entry) for 15 August 2014
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1890 kcal
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Fat: 57.81g | Prot: 88.54g | Carb: 52.36g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 7.0 lb a week
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