Weigh In record (no journal entry) for 15 August 2014
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205.2 lb
Lost so far: 14.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1198 kcal
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Fat: 89.99g | Prot: 81.73g | Carb: 17.33g.
Breakfast: Butter, Albertsons Heavy Whipping Cream, Tea (Brewed), Whole Foods Market Stevia, DaVinci Gourmet French Vanilla Sugar Free Syrup. Lunch: Radish, Subway Cucumbers, Tomatoes, Skinless Chicken Breast. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Marie's Chunky Blue Cheese Dressing, Lettuce, Wild Oats Organic Roasted GArlic Pasta Sauce, Extra Lean Ground Beef, Zucchini. Snacks/Other: Butter, Swanson 100% Natural Chicken Broth. more...
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losing 2.8 lb a week
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 Comments
15 Aug 14 by member: SherrieC
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15 Aug 14 by member: Re-energize
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Fantastic...Excellent.... I have run out of words for your type of weightloss. :)
15 Aug 14 by member: toppy24564
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Thanks for the support. I read all these fantastic stories of people losing 35 lbs in 90 days! I am a pretty slow loser but I'm pretty excited that I have learned what is working. I feel great! my skin is less dry, my hair is growing like crazy, have increased energy. I never cheat. I eat when I'm hungry. I have a family history of bowel issues, none of that with this woe. I'm loving this! I won't be happy if I have to give up my HWC like you have C67241! I can't hardyly wait until October and my annual physical! I recommend two websites keto-calculator.ankerl.com and flexible ketogenic.
15 Aug 14 by member: rconrad7800
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rconrad7800's weight history
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