DarkMage88's Journal, 15 August 2014

147.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 78.35g | Prot: 72.13g | Carb: 253.77g.   Breakfast: Udi's Chocolate Chia Muffin Top, Trader Joe's Greek Style Nonfat Yogurt - Plain, Bob's Red Mill Chia Seed, Mangos , Trader Joe's Raw Sliced Almonds, Country Choice Organic Old Fashioned Oats, Trader Joe's Organic Reduced Sugar Apricot Preserves, Mother's 100% Natural Oat Bran. Lunch: Safeway Select Tiramisu Mousse Cake, Houlihan's Seared Sea Scallops, Cheese Filled Ravioli with Tomato Sauce, Au Bon Pain Focaccia. Dinner: Trader Joe's Pretzel Slims, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bell Peppers, Grape Tomatoes, Abraham's Hummos, Carrots. Snacks/Other: Coffee. more...

2295 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Elliptical - 50 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...