DarkMage88's Journal, 24 August 2014

146.1 lb Lost so far: 16.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1612 kcal

Fat: 81.64g | Prot: 31.72g | Carb: 164.40g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Denny's Hash Browns, Whataburger Biscuit Sandwich with Egg & Cheese. Lunch: Puerto Rican Style Sangria, Baja Fresh Mexican Grill Chips and Guacamole. Snacks/Other: Coffee. more...

2319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...