Weigh In record (no journal entry) for 15 August 2014
|
136.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2014:
|
1405 kcal
|
Fat: 34.40g | Prot: 55.25g | Carb: 223.93g.
Breakfast: Quaker Quick Oats (3-5 Min), Frozen Blueberries. Lunch: Tomatoes, Apples, Baby Spinach, StarKist Foods Chunk Light Tuna in Water, President's Choice PC Thins Multi-Grain Round Buns. Dinner: 6" Oven Roasted Chicken Breast, White Chip Macadamia Nut Cookie. more...
|
|
1736 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 7.0 lb a week
|
 Comments
16 Aug 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|